Question 1

Are all sessions online?

Accepted Answer

My practice is fully online. All sessions are held via secure video telehealth, so we can work together from anywhere in Florida.

Question 2

What can I expect in my first session?

Accepted Answer

In our first session, I'll listen to what brought you in and what you hope to change. I'll ask questions to understand your situation, and share a bit about how I work. This is a chance for both of us to see if we're a good fit. We'll talk about goals, next steps, and any questions you have.

Question 3

How do you approach relationship issues and couples therapy?

Accepted Answer

I use a holistic, practical approach that combines Imago therapy and Solution-Focused Therapy. Rather than focusing only on problems, I help couples identify strengths and rediscover connection. We work on clear, achievable steps to rebuild trust and communication.

Question 4

I'm dealing with anxiety and depression. What methods do you use?

Accepted Answer

I integrate several evidence-informed approaches. Cognitive Behavioral Therapy (CBT) helps us identify thought patterns and behaviors that may be keeping you stuck, and shift them. I also incorporate mindfulness-based strategies, Positive Psychology, and Compassion-Focused techniques to build resilience and self-compassion alongside symptom relief.

Question 5

What are your session fees?

Accepted Answer

Individual sessions are $150 per hour. Couples sessions are $200. A sliding scale is available.

Question 6

Do you take insurance?

Accepted Answer

Most major insurance accepted. I am in network with Providence Health Plan, Oscar, United Healthcare, Oxford, Ascension (Smart Health), Florida Blue, Carelon Behavioral Health, Aetna, and Cigna. Benefits vary from plan to plan, so I recommend confirming your specific coverage with your insurer before we begin.

Questions About Therapy?

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Questions About Therapy?

Got Any Questions?

Let's Talk

Get in Touch